Brawn Alpha
The Complete Guide to Muscle Gain
The Complete Guide to Muscle Gain
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This E-Book is great for beginners, current gym goers and full on gym enthusiasts.
Within this book, you will cover he importance of muscle gain for health and aesthetics, setting goals and expectations, the science of muscle growth and a combo of nutrition and exercise to get to that every important end goal.
41 pages in total
Chapters include:
Overview of the ebook's content
Chapter 1: Understanding the Basics of Muscle Growth
Chapter 2: Goal Setting and Planning
Chapter 3: Nutrition for Muscle Gain
Chapter 4: Strength Training Fundamentals
Chapter 5: Cardiovascular Exercise and Muscle Gain
Chapter 6: Recovery and Rest
Chapter 7: Supplements for Muscle Gain
Chapter 8: Staying Motivated and Overcoming Plateaus
Chapter 9: Avoiding Common Mistakes
Chapter 10: Case Studies and Success Stories
Chapter 11: Beyond Muscle Gain: Maintaining and Evolving
Conclusion
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